About this course
Managing Depression is an engaging course that offers an abundance of ideas for taking personal control over the nasty symptoms of depression. Focusing on self-help for mild to moderate depression, this online class identifies the various symptoms of depression, and takes a meaningful and sincere approach, primarily to alternative and self-help therapies.
While not excluding traditional and more conventional therapies--such as counseling and medical support--this course also encourages students to take steps to empower themselves to feel better as well as reviews holistic approaches toward the mind and body. Taking responsibility for as much of the healing process as possible – even if it simply means making an appointment with a doctor – is the first step toward more confidence and self-esteem. This class provides an uplifting, upbeat and realistic approach to depression which is intended to energize and encourage learners to face their problems head-on.
Course Motivation
What is Depression?
Have you (or people you know) gone through periods of being unable to feel or experience any joy or enthusiasm in daily living? Do you feel that you and your emotions are locked in a vacant vacuum that does not allow you to feel anything but sadness, anger, or indifference? Do you ever feel a sense of hopelessness?
Professionals believe that everyone has experienced depression to some degree because of losing a loved one, being terminated from a job, becoming injured, moving to a different location; there are many reasons for temporary depression. To a certain degree, actually allowing ourselves to feel pain and grief helps us move through and out of it. However, when depression lingers, it is time to take some action.
Comments (0)
Lesson 1. What is Depression?
4 Parts
- 1:00 Hr
Have you (or people you know) gone through periods of being unable to feel or experience any joy or enthusiasm in daily living?
30 Min
Attachments:
In earlier times, people who were depressed were often considered insane, mentally ill, or hysterical.
30 Min
Attachments:
What is Depression?
Define depression.
-
how to deal?
more on depression
-
Quiz & Certificates
What is ADH? - Definition & Function
1 Questions
15 Min
Passed grade: 50/1
Attempts: 0/3
What is ADH? - Definition & Function
Passed grade: 50/1
0
0 Reviews
